Copper Content of Fishes and Shellfishes
(71 - 80)
0.12 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.26 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
0.3 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
0.1 mg
(per 130 g edible portion)
Gizzard shad (raw)
0.19 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.09 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.14 mg
(per 130 g edible portion)
Pacific saury (baked)
0.22 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.14 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
0.27 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
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