Copper Content of Fishes and Shellfishes
(161 - 170)
0.14 mg
(per 280 g edible portion)
Albacore (raw)
0.08 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.03 mg
(per 50 g edible portion)
Pacific cod (baked)
0.03 mg
(per 65 g edible portion)
Spanish mackerel (baked)
0.09 mg
(per 186 g edible portion)
Chinook salmon (baked)
0.05 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
0.23 mg
(per 450 g edible portion)
Amberjack (raw)
0.03 mg
(per 90 g edible portion)
Barracuda (baked)
0.06 mg
(per 370 g edible portion)
Black scraper (raw)
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
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