Copper Content of Fishes and Shellfishes
(91 - 100)
0.06 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.01 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.12 mg
(per 150 g edible portion)
Pacific saury (raw)
0.01 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
-
(per 3 g edible portion)
Sea cucumber (konowata)
0.02 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.04 mg
(per 100 g edible portion)
Hard clam (raw)
0.18 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
0.04 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
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