The amount of Cereals that contain 1 mg of Copper
(1 - 10)
0.14 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
7.1
0.09 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
11.1
0.09 mg
(per 10 g edible portion)
Wheat germ
×
11.1
0.06 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
16.7
0.05 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
20
0.02 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
50
0.09 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
11.1
0.07 mg
(per 15 g edible portion)
Rye (whole flour)
×
14.3
0.05 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
×
20
0.06 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
16.7
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