The amount of Cereals that contain 1 mg of Copper

• 

  0.14 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 7.1
• 

  0.09 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 11.1
• 

  0.09 mg

  (per 10 g edible portion)

  Wheat germ
  × 11.1
• 

  0.06 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 16.7
• 

  0.05 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 20
• 

  0.02 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 50
• 

  0.09 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 11.1
• 

  0.07 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 14.3
• 

  0.05 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 20
• 

  0.06 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 16.7