Seasonings and Spices High in Chromium (per 100 g edible portion)

• Basil (ground)
  
  47 μg
• Parsley (dried)
  
  38 μg
• Paprica (ground)
  
  33 μg
• Pepper (black, ground)
  
  30 μg
• Japanese pepper (ground)
  
  21 μg
• Curry powder
  
  21 μg
• Red pepper (ground)
  
  17 μg
• Cinnamon (ground)
  
  14 μg
• Pepper (mixed ,ground)
  
  12 μg
• Soybean-koji miso
  
  9 μg
• Worcester sauce (common type)
  
  9 μg
• Wasabi (powder, mixed with mustard powder)
  
  8 μg
• Seasoning mix, granule
  
  8 μg
• Worcester sauce (semi-thick type)
  
  7 μg
• Ginger (dried, ground)
  
  6 μg
• Tomato ketchup
  
  6 μg
• Pepper (white, ground)
  
  5 μg
• Mustard (prepared mustard)
  
  4 μg
• Mustard (grain mustard)
  
  3 μg
• Mustard (powder)
  
  3 μg