Chromium Content of Pulses
(1 - 10)
1 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
16 μg
(per 200 g edible portion)
Soybean, Ganmodoki
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
1 μg
(per 20 g edible portion)
Hishio-miso
-
(per 15 g edible portion)
Mung bean (whole, dried, raw)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
-
(per 15 g edible portion)
Lentil (whole, dried, raw)
-
(per 20 g edible portion)
Soybean, Natto (tera-natto)
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