Nuts and Seeds High in Chromium (per 100 g edible portion)

• Pumpkin seed (roasted and salted)
  
  13 μg
• Hemp seed (dried)
  
  9 μg
• Almond (oil-roasted and salted)
  
  9 μg
• Poppy seed (dried)
  
  7 μg
• Ginkgo nut (boiled)
  
  5 μg
• Peanut (dried)
  
  4 μg
• Sesame seed (dried)
  
  4 μg
• Macadamia nut (roasted and salted)
  
  2 μg
• Perilla seed (dried)
  
  2 μg
• Peanut (oil-roasted and salted)
  
  1 μg
• Hazel nut (oil-roasted and salted)
  
  1 μg
• Sunflower seed (oil-roasted and salted)
  
  1 μg
• Watermelon seed (roasted and salted)
  
  1 μg
• Sesame seed (hulled)
  
  1 μg
• Cashew nut (oil-roasted and salted)
  
  1 μg