Chromium Content of Nuts and Seeds (1 - 10)

1 μg

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1 μg

(per 10 g edible portion)
Almond (oil-roasted and salted)
1 μg

(per 10 g edible portion)
Poppy seed (dried)
-

(per 9 g edible portion)
Ginkgo nut (boiled)
1 μg

(per 33 g edible portion)
Peanut (dried)
-

(per 6 g edible portion)
Sesame seed (dried)
-

(per 20 g edible portion)
Macadamia nut (roasted and salted)
-

(per 10 g edible portion)
Peanut (oil-roasted and salted)
0 μg

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0 μg

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)

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