Foods High in Chromium (41st - 60th) (per 100 g edible portion)

• Pepper (white, ground)
  
  5 μg
• Sponge cake
  
  5 μg
• Rice cracker (arare)
  
  5 μg
• Amanatto (adzuki beans)
  
  5 μg
• Abalone (raw)
  
  5 μg
• Naga-konbu (dried)
  
  5 μg
• Purple laver (dried)
  
  5 μg
• Shiitake, Hoshi-shiitake (dried)
  
  5 μg
• Kanpyo (raw)
  
  5 μg
• Ginkgo nut (boiled)
  
  5 μg
• Maple syrup
  
  5 μg
• Potatoe (tuber, raw)
  
  5 μg
• Konjac (fine powder)
  
  5 μg
• Premixed flour (for hot cake)
  
  5 μg
• Curry (beef, retort-pouched)
  
  4 μg
• Mustard (prepared mustard)
  
  4 μg
• Rice cracker (shio-senbei)
  
  4 μg
• Modified milk powder
  
  4 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  4 μg
• Oyster (cultured, boiled)
  
  4 μg