Chromium Content of Foods
(211 - 220)
1 μg
(per 130 g edible portion)
Chicory (spears, raw)
2 μg
(per 200 g edible portion)
Onion (bulb, boiled)
3 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
1 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
1 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
-
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
-
(per 12 g edible portion)
Sweet pepper (fruit, raw)
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
0 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
3 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
<
1
…
22
…
44
>
