The amount of Foods that contain 15 μg of Chromium
(71 - 80)
3 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
5
5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
3
3 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
5
3 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
5
3 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
5
8 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
1.9
1 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
15
2 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
7.5
3 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
5
4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
3.8
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