The amount of Foods that contain 0.2 μg of Chromium
(141 - 150)
3 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
0.07
5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
0.04
3 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
0.07
3 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
0.07
3 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
0.07
8 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
0.03
1 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
0.2
2 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
0.1
3 μg
(per 150 g edible portion)
Buckwheat noodle (wet form, boiled)
×
0.07
4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
0.05
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