Cereals High in Chromium (per 100 g edible portion)

• Precooked Chinese noodles (dried by frying)
  
  7 μg
• Amaranth (whole grain, raw)
  
  7 μg
• Buckwheat flour (outer layer)
  
  6 μg
• Premixed flour (for hot cake)
  
  5 μg
• Buckwheat flour (straight)
  
  4 μg
• Rice vermicelli (raw)
  
  4 μg
• Corn (cornflakes)
  
  3 μg
• Buckwheat noodles (wet form, raw)
  
  3 μg
• Buckwheat flour (middle layer)
  
  3 μg
• Precooked Chinese noodles (dried by hot air)
  
  3 μg
• Wheat flour (hard flour, whole)
  
  3 μg
• Japanese barnyard millet (milled grain, raw)
  
  2 μg
• Buckwheat noodles (wet form, boiled)
  
  2 μg
• Buckwheat flour (inner layer)
  
  2 μg
• Udon (wet form, raw)
  
  2 μg
• Wheat flour (medium flour, second grade)
  
  2 μg
• Wheat flour (soft flour, second grade)
  
  2 μg
• Wheat flour (soft flour, first grade)
  
  2 μg
• Rye (whole flour)
  
  1 μg
• Sorghum (whole grain, raw)
  
  1 μg