The amount of Cereals that contain 20 μg of Chromium

• 

  6 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 3.3
• 

  1 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 20
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 20
• 

  3 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 6.7
• 

  4 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 5
• 

  3 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 6.7
• 

  4 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 5
• 

  1 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 20
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 10
• 

  2 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 10