Fats and Oils High in Cholesterol (per 100 g edible portion)

• Fermented butter
  
  230 mg
• Unsalted butter
  
  220 mg
• Salted butter
  
  210 mg
• Lard
  
  100 mg
• Beef tallow
  
  100 mg
• Margarin (soft type)
  
  5 mg
• Shortening
  
  4 mg
• Margarin (fat spread)
  
  4 mg
• Rapeseed oil
  
  2 mg
• Vegetable oil, blend
  
  2 mg
• Coconut oil
  
  1 mg
• Palm kernel oil
  
  1 mg
• Palm oil
  
  1 mg
• Soybean oil
  
  1 mg