Carbohydrate Content of Potatoes and Starches (21 - 30)

18 g

(per 97 g edible portion)
Potatoe (tuber, steamed)
19.8 g

(per 125 g edible portion)
Potatoe (tuber, raw)
9.6 g

(per 57 g edible portion)
Potatoe (tuber, boiled)
3.2 g

(per 20 g edible portion)
Satoimo (corm, frozen)
1.1 g

(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
119.5 g

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
7.8 g

(per 58 g edible portion)
Satoimo (corm, boiled)
8.4 g

(per 75 g edible portion)
Satoimo (corm, raw)
120.3 g

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
4 g

(per 120 g edible portion)
Konjac (block, made from corm)

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