Carbohydrate Content of Potatoes and Starches (11 - 20)

23.7 g

(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
84.2 g

(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
10 g

(per 30 g edible portion)
Kudzu starch noodles (boiled)
25.9 g

(per 80 g edible portion)
Potatoe (fried potato)
36.9 g

(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
74.1 g

(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
97.6 g

(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
36.5 g

(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
46.7 g

(per 285 g edible portion)
Yatsugashira (corm, raw)
57 g

(per 285 g edible portion)
Yatsugashira (corm, boiled)

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