The amount of Nuts and Seeds that contain 210 g of Carbohydrate (11 - 20)

• 

  2.2 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 95.5
• 

  2.9 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 72.4
• 

  3.5 g

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 60
• 

  2 g

  (per 10 g edible portion)

  Almond (dried)
  × 105
• 

  2.4 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 87.5
• 

  5 g

  (per 33 g edible portion)

  Peanut (dried)
  × 42
• 

  1.9 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 111
• 

  1.9 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 111
• 

  1.1 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 191
• 

  1.8 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 117