The amount of Nuts and Seeds that contain 100 g of Carbohydrate (11 - 20)

• 

  2.2 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 45.5
• 

  2.9 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 34.5
• 

  3.5 g

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 28.6
• 

  2 g

  (per 10 g edible portion)

  Almond (dried)
  × 50
• 

  2.4 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 41.7
• 

  5 g

  (per 33 g edible portion)

  Peanut (dried)
  × 20
• 

  1.9 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 52.6
• 

  1.9 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 52.6
• 

  1.1 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 90.9
• 

  1.8 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 55.6