Vegetables Low in Calcium (41st - 60th) (per 100 g edible portion)

• Pumpkin, Western (fruit, boiled)
  
  14 mg
• Bitter gourd (fruit, raw)
  
  14 mg
• Bitter gourd (fruit, sauted)
  
  14 mg
• Garlic (bulb, raw)
  
  14 mg
• Alfalfa sprout (raw)
  
  14 mg
• Scallion (bulb, raw)
  
  14 mg
• Pumpkin, Western (fruit, raw)
  
  15 mg
• Sweet pepper (fruit, sauted)
  
  15 mg
• Ha-shoga (rhizome, raw)
  
  15 mg
• Summer cypress seed (seeds, boiled)
  
  15 mg
• Ki-nira (leaves, raw)
  
  15 mg
• Table beet (root, boiled)
  
  15 mg
• Black gram sprout (raw)
  
  15 mg
• Peanut (immature beans, raw)
  
  15 mg
• Scallion (pickles, sweetened)
  
  15 mg
• Chrysanthemum (petals, boiled)
  
  16 mg
• Bamboo shoot (shoots, raw)
  
  16 mg
• Japanese angelica-tree (spears, raw)
  
  16 mg
• Bracken (young shoots, raw)
  
  16 mg
• Bamboo shoot (shoots, boiled)
  
  17 mg