The amount of Seasonings and Spices that contain 200 mg of Calcium (21 - 30)

• 

  23 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 8.7
• 

  2 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 100
• 

  2 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 100
• 

  2 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 100
• 

  18 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 11.1
• 

  225 mg

  (per 250 g edible portion)

  Curry roux
  × 0.9
• 

  14 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 14.3
• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 14.3
• 

  2 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 100
• 

  2 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 100