Pulses Low in Calcium (21st - 40th) (per 100 g edible portion)

• Soybean, Natto (goto-natto)
  
  49 mg
• Broad bean (otafuku-mame)
  
  54 mg
• Hishio-miso
  
  56 mg
• Soy protein (isolated type)
  
  57 mg
• Lentil (whole, dried, raw)
  
  58 mg
• Soybean, Natto (hikiwari-natto)
  
  59 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  60 mg
• Kidney bean (whole, dried, boiled)
  
  60 mg
• Kidney bean (koshi-an)
  
  60 mg
• Pea (whole, dried, raw)
  
  65 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  70 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  70 mg
• Soy protein (structured type)
  
  70 mg
• Tempeh
  
  70 mg
• Chickpea (whole, oil-roasted and salted)
  
  73 mg
• Adzuki bean (whole, dried, raw)
  
  75 mg
• Cowpea (whole, dried, raw)
  
  75 mg
• Lima bean (whole, dried, raw)
  
  75 mg
• Scarlet runner bean (whole, dried, raw)
  
  78 mg
• Soybean, Budo-mame
  
  80 mg