The amount of Pulses that contain 3000 mg of Calcium (31 - 40)

• 

  28 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 107
• 

  7 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 429
• 

  12 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 250
• 

  12 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 250
• 

  6 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 500
• 

  30 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 100
• 

  9 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 333
• 

  11 mg

  (per 20 g edible portion)

  Hishio-miso
  × 273
• 

  17 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 176
• 

  5 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 600