The amount of Pulses that contain 1100 mg of Calcium
(31 - 40)
28 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
39.3
7 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
157
12 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
91.7
12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
91.7
6 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
183
30 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
36.7
9 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
122
11 mg
(per 20 g edible portion)
Hishio-miso
×
100
17 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
64.7
5 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
220
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