The amount of Foods that contain 500 mg of Calcium (51 - 60)

• 

  11 mg

  (per 2 g edible portion)

  Curry powder
  × 45.5
• 

  54 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 9.3
• 

  78 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 6.4
• 

  50 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 10
• 

  25 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 20
• 

  82 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 6.1
• 

  194 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 2.6
• 

  24 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 20.8
• 

  47 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 10.6
• 

  115 mg

  (per 25 g edible portion)

  Cheese spread
  × 4.3