The amount of Foods that contain 500 mg of Calcium (491 - 500)

• 

  48 mg

  (per 200 g edible portion)

  Dried flounder
  × 10.4
• 

  7 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 71.4
• 

  98 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 5.1
• 

  22 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 22.7
• 

  95 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 5.3
• 

  680 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.7
• 

  47 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 10.6
• 

  47 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 10.6
• 

  4 mg

  (per 10 g edible portion)

  European plum (dried)
  × 125
• 

  168 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 3