The amount of Foods that contain 500 mg of Calcium (241 - 250)

• 

  22 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 22.7
• 

  2 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 250
• 

  18 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 27.8
• 

  25 mg

  (per 25 g edible portion)

  Chatsu
  × 20
• 

  150 mg

  (per 150 g edible portion)

  Skimmed milk
  × 3.3
• 

  95 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 5.3
• 

  5 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 100
• 

  50 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 10
• 

  56 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 8.9
• 

  90 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 5.6