The amount of Foods that contain 3000 mg of Calcium (51 - 60)

• 

  11 mg

  (per 2 g edible portion)

  Curry powder
  × 273
• 

  54 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 55.6
• 

  78 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 38.5
• 

  50 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 60
• 

  25 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 120
• 

  82 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 36.6
• 

  194 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 15.5
• 

  24 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 125
• 

  47 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 63.8
• 

  115 mg

  (per 25 g edible portion)

  Cheese spread
  × 26.1