The amount of Foods that contain 250 mg of Calcium (11 - 20)

• 

  70 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 3.6
• 

  13 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 19.2
• 

  65 mg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 3.8
• 

  195 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 1.3
• 

  60 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 4.2
• 

  2472 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.1
• 

  72 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 3.5
• 

  480 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 0.5
• 

  120 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 2.1
• 

  72 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 3.5