The amount of Fishes and Shellfishes that contain 500 mg of Calcium (51 - 60)

• 

  126 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 4
• 

  16 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 31.3
• 

  52 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 9.6
• 

  16 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 31.3
• 

  128 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 3.9
• 

  12 mg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 41.7
• 

  254 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 2
• 

  120 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 4.2
• 

  82 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 6.1
• 

  56 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 8.9