The amount of Fishes and Shellfishes that contain 500 mg of Calcium (141 - 150)

• 

  22 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 22.7
• 

  108 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 4.6
• 

  181 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 2.8
• 

  18 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 27.8
• 

  16 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 31.3
• 

  10 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 50
• 

  28 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 17.9
• 

  25 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 20
• 

  47 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 10.6
• 

  18 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 27.8