The amount of Fishes and Shellfishes that contain 200 mg of Calcium (71 - 80)

• 

  50 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 4
• 

  35 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 5.7
• 

  62 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 3.2
• 

  63 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 3.2
• 

  44 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 4.5
• 

  12 mg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 16.7
• 

  14 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 14.3
• 

  246 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.8
• 

  44 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 4.5
• 

  53 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 3.8