Pulses Low in Behenic acid (41st - 60th) (per 100 g edible portion)
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Adzuki bean (whole, dried, raw)
14 mg
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Soybean, Canned in water
15 mg
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Soybean, Tofu-chikuwa (steamed type)
15 mg
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Soy protein (structured type)
15 mg
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Soybean, Tofu (momen-tofu)
16 mg
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Soybean, Tofu-chikuwa (baked type)
16 mg
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Chickpea (whole, dried, raw)
17 mg
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Cowpea (whole, dried, boiled)
20 mg
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Soybean, Natto (tera-natto)
21 mg
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Soybean, Budo-mame
22 mg
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Soybean, Tofu (yaki-tofu)
22 mg
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Soybean, Whole bean (domestic, dried, boiled)
23 mg
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Soybean, Natto (itohiki-natto)
23 mg
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Soybean, Natto (hikiwari-natto)
23 mg
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Soybean, Natto (goto-natto)
24 mg
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Chickpea (whole, oil-roasted and salted)
27 mg
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Soybean, Tofu (okinawa-tofu)
28 mg
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Pea (oil-roasted and salted)
29 mg
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Tempeh
29 mg
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Soybean, Tofu (tofu-yo)
30 mg