Behenic acid Content of Foods
(101 - 110)
2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
17 mg
(per 80 g edible portion)
Hairtail (raw)
19 mg
(per 90 g edible portion)
Spanish mackerel (raw)
16 mg
(per 152 g edible portion)
Japanese pilchard (raw)
4 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
4 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
1 mg
(per 5 g edible portion)
Natural cheese (parmesan)
20 mg
(per 152 g edible portion)
Japanese pilchard (baked)
3 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
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