Nuts and Seeds High in Arginine (per 100 g edible portion)

• Peanut (dried)
  
  3200 mg
• Sesame seed (dried)
  
  2700 mg
• Pine nut (roasted)
  
  2500 mg
• Cashew nut (oil-roasted and salted)
  
  2300 mg
• Walnut (roasted)
  
  2200 mg
• Almond (dried)
  
  2100 mg
• Pistachio nut (roasted and salted)
  
  1700 mg
• Macadamia nut (roasted and salted)
  
  1200 mg
• Ginkgo nut (raw)
  
  600 mg
• Japanese chestnut (raw)
  
  210 mg