Foods High in Arginine (per 100 g edible portion)

• Swine (gelatin)
  
  7900 mg
• Soy protein (isolated type)
  
  6700 mg
• Yuba (dried type)
  
  4400 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4300 mg
• Skipjack, Processed product (katsuo-bushi)
  
  4300 mg
• Soybean, Tofu (kori-dofu)
  
  4100 mg
• Casein
  
  3300 mg
• Peanut (dried)
  
  3200 mg
• Soybean, Kinako (hulled bean type)
  
  2800 mg
• Sesame seed (dried)
  
  2700 mg
• Soybean, Kinako (whole bean type)
  
  2700 mg
• Soybean, Whole bean (china, dried, raw)
  
  2700 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  2700 mg
• Wheat gluten (powdered type)
  
  2700 mg
• Wheat germ
  
  2700 mg
• Pine nut (roasted)
  
  2500 mg
• Soybean, Whole bean (usa, dried, raw)
  
  2500 mg
• Shirasuboshi (semi-dried)
  
  2400 mg
• Broad bean (whole, dried, raw)
  
  2400 mg
• Cashew nut (oil-roasted and salted)
  
  2300 mg