α-Linolenic acid Content of Vegetables
(Initial P)
182 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
119 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
345 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
224 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
