Vegetables High in α-Linolenic acid (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  1200 mg
• Edamame (boiled)
  
  540 mg
• Edamame (raw)
  
  520 mg
• Edamame (frozen)
  
  500 mg
• Red pepper (leaves and fruits, sauteed)
  
  330 mg
• Green sweet pepper (fruit, sauted)
  
  290 mg
• Yellow sweet pepper (fruit, sauted)
  
  280 mg
• Red sweet pepper (fruit, sauted)
  
  280 mg
• Bitter gourd (fruit, sauted)
  
  220 mg
• Sweet pepper (fruit, sauted)
  
  200 mg
• Spinach (leaves, boiled)
  
  150 mg
• Summer cypress seed (seeds, boiled)
  
  150 mg
• Soybean sprout (boiled)
  
  140 mg
• Soybean sprout (raw)
  
  130 mg
• Spinach (leaves, raw)
  
  120 mg
• Garland chrysanthemum (leaves, boiled)
  
  120 mg
• Garland chrysanthemum (leaves, raw)
  
  75 mg
• Spinach (leaves, frozen)
  
  58 mg
• Tsumamina (leaves, raw)
  
  56 mg
• Komatsuna (leaves, raw)
  
  56 mg