α-Linolenic acid Content of Vegetables
(31 - 40)
16 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
22 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
182 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
119 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
50 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
194 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
27 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
19 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
37 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
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