The amount of Vegetables that contain 1000 mg of α-Linolenic acid

• 

  2340 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 0.4
• 

  108 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 9.3
• 

  143 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 7
• 

  200 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 5
• 

  139 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 7.2
• 

  87 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 11.5
• 

  434 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 2.3
• 

  336 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 3
• 

  440 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 2.3
• 

  24 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 41.7