Seasonings and Spices High in α-Linolenic acid (per 100 g edible portion)

• Mayonnaise (egg yolk type)
  
  5100 mg
• Mayonnaise (whole egg type)
  
  4200 mg
• French dressing
  
  3000 mg
• Thousand Island dressing
  
  2900 mg
• Soybean-koji miso
  
  990 mg
• Instant miso (powdered type)
  
  730 mg
• Rice-koji miso (light yellow type)
  
  580 mg
• Rice-koji miso (dark yellow type)
  
  540 mg
• Cayenne pepper oil
  
  400 mg
• Barley-koji miso
  
  380 mg
• Rice-koji miso (sweet type)
  
  300 mg
• Curry powder
  
  240 mg
• Instant miso (paste type)
  
  220 mg
• Curry roux
  
  100 mg
• Doubanjiang
  
  100 mg
• Hash roux
  
  61 mg
• Garlic (garlic powder)
  
  21 mg
• Yeast (baker's yeast, dried)
  
  7 mg
• Tomato sauce
  
  7 mg
• Tomato chili sauce
  
  3 mg