The amount of Seasonings and Spices that contain 1600 mg of α-Linolenic acid

• 

  714 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 2.2
• 

  630 mg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 2.5
• 

  390 mg

  (per 13 g edible portion)

  French dressing
  × 4.1
• 

  464 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 3.4
• 

  178 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 9
• 

  104 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 15.4
• 

  97 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 16.5
• 

  20 mg

  (per 5 g edible portion)

  Cayenne pepper oil
  × 80
• 

  68 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 23.5
• 

  54 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 29.6