The amount of Mushrooms that contain 1600 mg of α-Linolenic acid

• 

  9 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 178
• 

  20 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 80
• 

  2 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 800
• 

  12 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 133
• 

  9 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 178
• 

  2 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 800
• 

  2 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 800
• 

  1 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 1600