Pulses Low in α-Linolenic acid (41st - 60th) (per 100 g edible portion)

• Cowpea (whole, dried, raw)
  
  270 mg
• Soybean, Tofu (momen-tofu)
  
  270 mg
• Okara (traditional product)
  
  280 mg
• Okara (modern product)
  
  280 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  290 mg
• Soybean, Tofu-chikuwa (baked type)
  
  320 mg
• Scarlet runner bean (whole, dried, raw)
  
  350 mg
• Soybean, Tofu (yaki-tofu)
  
  360 mg
• Soybean, Tofu (okinawa-tofu)
  
  460 mg
• Kidney bean (whole, dried, raw)
  
  510 mg
• Soybean, Canned in water
  
  510 mg
• Soybean, Tofu (tofu-yo)
  
  550 mg
• Soybean, Natto (tera-natto)
  
  600 mg
• Soybean, Natto (goto-natto)
  
  700 mg
• Soybean, Budo-mame
  
  720 mg
• Tempeh
  
  720 mg
• Soybean, Natto (itohiki-natto)
  
  740 mg
• Soybean, Natto (hikiwari-natto)
  
  740 mg
• Soybean, Nama-age
  
  750 mg
• Pea (oil-roasted and salted)
  
  760 mg