Pulses Low in α-Linolenic acid (per 100 g edible portion)

• Broad bean (otafuku-mame)
  
  20 mg
• Pea (uguisu-mame)
  
  23 mg
• Broad bean (fuki-mame)
  
  34 mg
• Pea (whole, dried, boiled)
  
  37 mg
• Soy protein (concentrated type)
  
  37 mg
• Broad bean (whole, dried, raw)
  
  39 mg
• Chickpea (whole, dried, boiled)
  
  41 mg
• Adzuki bean (boiled, canned in syrup)
  
  42 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  46 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  49 mg
• Mung bean (whole, dried, boiled)
  
  67 mg
• Adzuki bean (whole, dried, boiled)
  
  77 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  77 mg
• Lentil (whole, dried, raw)
  
  82 mg
• Chickpea (whole, dried, raw)
  
  84 mg
• Pea (whole, dried, raw)
  
  86 mg
• Soy protein (isolated type)
  
  93 mg
• Pea (shio-mame)
  
  100 mg
• Soy milk (drink type, coffee flavored)
  
  110 mg
• Kidney bean (mame-kinton)
  
  120 mg