Pulses High in α-Linolenic acid (61st - 72nd) (per 100 g edible portion)

• Adzuki bean (whole, dried, boiled)
  
  77 mg
• Mung bean (whole, dried, boiled)
  
  67 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  49 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  46 mg
• Adzuki bean (boiled, canned in syrup)
  
  42 mg
• Chickpea (whole, dried, boiled)
  
  41 mg
• Broad bean (whole, dried, raw)
  
  39 mg
• Soy protein (concentrated type)
  
  37 mg
• Pea (whole, dried, boiled)
  
  37 mg
• Broad bean (fuki-mame)
  
  34 mg
• Pea (uguisu-mame)
  
  23 mg
• Broad bean (otafuku-mame)
  
  20 mg