α-Linolenic acid Content of Pulses
(Initial C)
5 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
13 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
13 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
18 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
41 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
