α-Linolenic acid Content of Pulses
(51 - 55)
5 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
4 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
6 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
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