α-Linolenic acid Content of Potatoes and Starches
576 mg
(per 80 g edible portion)
Potatoe (fried potato)
32 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
86 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
77 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
15 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
17 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
8 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
3 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
5 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
6 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
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